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IGNIUM STRENGTH AND CONDITIONING

Igniting the athlete in EVERYONE!

Ignium Strength and Conditioning was created from the passion to ignite an individuals desire to be a better human. Programming is based on the Conjugate Method, combining maximal lifts and special exercises to advance athletes performance. Our foundation is based on developing our athletes absolute strength, explosive speed, and training longevity. 

Our Mission at Ignium Strength and Conditioning is developing both physical strength and mental fortitude with poise, energy and authority. 

Brand Value Statement: Ignium Strength and Conditioning brings integrity and resilience to health, wellness, and fitness while empowering our customers to find their inner fire. 

 

SUGARWOD

Click on the WODs button for a glimpse into our programming!

 
 
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MORE ABOUT US

Our Head Coach is a Paramedic of 20 years. She holds an Associates Degree in Emergency Medical Services and a Bachelors Degree in Public Health. She has been a CrossFit Athlete since 2013, competed in events along the East Coast, and completed the following courses: CF-L1, CF-L2, PN-L1, Conjugate Methods, CrossFit Scaling, CrossFit Spot the Flaw, and CrossFit Lesson Planning, Certified Pre-Postnatal Coach.   

Ten words that describe her: STRONG, tenacious, courageous, honest, fierce, sassy, sarcastic, feisty, humble, hungry. 

Her favorite quote: Strength does not come from physical capacity. It comes from an indomitable will. - Mahatma Gandhi

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ACHIEVE PERSONAL GOALS

IMPROVE PERFORMANCE

IMPROVE GENERAL HEALTH

GET FIT FOR LIFE

WHAT PEOPLE SAY

Dawn, Adaptive Athlete and Retired Paramedic

I got stronger, had less pain and was more flexible in my hips which helped my back. It was tough but I loved it. Chronic injury is tough and Sam made life easier even on the hard days.

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All content on this site is the opinion of Samantha Ryan, and is for educational purposes only. Information on this site is not to be considered as medical advice, diagnosis, or treatment, and is not a substitute for your family physician or other liscensed healthcare provider.